The Beginners and Level Workouts

These are the exercise plans that I'm doing along side of The New You Challenge. They only last 80 days so I'll let you know what ill be doing after these. These plans are good for beginners who have never exercised before or are too weak to do a really heavy exercise routine. You can also find them in my exercise page.

I started the first one on November 13. So I'm currently on day 5 of The Starter's Exercise Plan.