ALICE'S DIET
This is one of my favorites!
I'm not really sure why its called the Alice Diet other than all of the tea. This diet entails a rather low calorie count and a lot of fasting. It is not suggested that someone who is currently eating a higher amount of calories to do this diet. The diet is 22 days long and includes tea and tea with milk days. On the tea days you are to fast with unsweetened tea. You can have as much as you want on these days. On the tea with milk days you can add milk to your tea. (I suggest skim, unsweetened almond, or something similar) You can have as much as you want on these days but I would suggest that you not over do it. (I stick to around 3-4 cups myself) On the last day I would suggest a water only fast. As always, please be safe when starting a diet such as this and remember to take your vitamins!
I'm not really sure why its called the Alice Diet other than all of the tea. This diet entails a rather low calorie count and a lot of fasting. It is not suggested that someone who is currently eating a higher amount of calories to do this diet. The diet is 22 days long and includes tea and tea with milk days. On the tea days you are to fast with unsweetened tea. You can have as much as you want on these days. On the tea with milk days you can add milk to your tea. (I suggest skim, unsweetened almond, or something similar) You can have as much as you want on these days but I would suggest that you not over do it. (I stick to around 3-4 cups myself) On the last day I would suggest a water only fast. As always, please be safe when starting a diet such as this and remember to take your vitamins!