2 4 6 8 DIET
This Diet is simple. It is targeted to trigger weigh loss by switching up your calories. There are a couple different ways to do this diet and all are just fine. For example...
Day 1: 200
Day 2: 400 Day 3: 600 Day 4: 800 REPEAT or... |
Day 1: 200
Day 2: 400 Day 3: 600 Day 4: 800 Day 5: 600 Day 6: 400 Day 7: 200 REPEAT |
Some people also like to put a fast at the end or right before starting again. Its really up to you to make it your own.
|
As always, please be safe when starting a diet such as this and remember to take your vitamins!